Here is our promise with all of the E-Books we offer for sale:

  • They are research-based and give you practical advice and strategies you can immediately use
  • They are less than 50 pages (we know you’re busy!!)
  • They are less than $5

Being busy has become a badge of honor that is glorified in our culture, particularly at work. Busyness is equated with having intrinsic worth and value, but it can become toxic when it loses its purposefulness. This e-book talks about the factors that give rise to our “Addicted to Busy” culture, and how the stress associated with constantly doing can lead to burnout. 

In this e-book you will find:

  • The 3 dimensions of burnout and the burnout formula
  • Specific physical, psychological and behavioral warning signs of burnout
  • Your blueprint for burnout prevention – the framework to help you prevent burnout and to recover from it
  • More than 10 research-based skills to help you minimize perfectionism, build hope and much more!


This E-Book expands on Paula’s successful article of the same title, which has been shared more than 55,000 times, translated into 3 languages, and was named a Top 25 blog post for 2012 on Psychology Today.

In it you will find:

  • 10 research-based strategies to help you boost your happiness
  • Worksheets to practice some of the strategies
  • Assessments to help you gauge how your relationships are going and how well you are flourishing
  • Lots of research and additional material not included in the original article