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Enter your email address below and follow the on-screen instructions to join our list and get the free E-Book “Addicted to Busy.”

Here is our promise with all of the E-Books we offer for sale:

  • They are research-based and give you practical advice and strategies you can immediately use
  • They are less than 50 pages (we know you’re busy!!)
  • They are less than $5

This E-Book expands on Paula’s successful article of the same title, which has been shared more than 55,000 times, translated into 3 languages, and was named a Top 25 blog post for 2012 on Psychology Today.

In it you will find:

  • 10 research-based strategies to help you boost your happiness
  • Worksheets to practice some of the strategies
  • Assessments to help you gauge how your relationships are going and how well you are flourishing
  • Lots of research and additional material not included in the original article